how to lose weight fast in a mother nature way?

Why do you care about your health? We have grown and advanced medical science. Why is it not saving humanity?

Probably, humans now know that more advancement of medical science, the worst human lifestyle will become. It's time to go mother nature way.

You know I have been overweight since my childhood and since when I have handled my consciousness, I have tried everything to lose weight and everything worked on me but post result was not good.

Let me explain to you why?

When we adopt a certain diet, say, Keto diet or intermittent fasting, our body goes into keto mode and it starts burning the fat and we feel happy and energetic. But what about after our body leaves the keto mode and back into normal mode?

We start gaining weight and within one month all 6 months, tireless work vanished.

Back then, I didn’t have a camera otherwise I would have shown you my before and after photos. At least 5 times, I have lost weight completely and gained it again.

It happens with everybody. What girls will do then? How do they maintain their weight after losing weight?

Well, they reduce their intake a lot just to look thin. I am not pointing out anybody. I am just giving out information which I have noticed.

But there was one thing that I found out recently and it works on me well and this is the lifestyle I can maintain it too happily. In this diet, we don’t need any cheat diet also. Let’s discuss it.

But before that, we have to ask some questions to ourselves. A very genuine question indeed.

When God was creating us, did God thought us to do exercise and run in the morning and die from cancer and heart attack? Did God want us to suffer like this or mother nature? At least our old Indian scriptures don’t tell us this.

As per the Indian Scriptures, the human is the greatest creation of the GOD. Then why are we suffering like this? Exercise, eat like a mammal and after doing all these, sugar and cancer will not leave us.

As per the Ayurveda, we have three problems (doshas) in our life and i.e. Kapha, Pitta and Dosha and combination of all these. And mother nature has given us the food accordingly considering these doshas.

Everything on earth is not for you. There is plenty of food on earth but for different doshas, nature has different foods.

So now, why are we getting unhealthy? According to Ayurveda, the human body is made of 75% of water and 25% of the earth, air, fire and ether. If we will give food to the body in this composition, we will never be unhealthy. But we never give this type of food composition to our body.

During the diet, we eat chicken for protein, egg for protein, fish for omega 3 but later on, when we got check-up by the doctor, everything is less.

Look, the body needs harmony. Harmony should be with nature. It will be in harmony when we will give it a certain type of food the way body composition is.

This is the secret. What will be the sequence of it and how to take the food is also a nice topic to discuss? I will reveal this in another blog post.

In the light of health, I am bringing in your notice that some of the Indian doctors are conducting a health workshop on Facebook live on 13-Sep-2020 by 12:00 PM sharp.

This workshop is conducted by Swasthya community (Health Community). Like this page, if you want to get updated by their healthy steps. Click here to register yourself before visiting the page.

I also got to know this just now while writing the answer. That’s why I am giving you the link to register yourself and give your 30 minutes for your health.

Click here to register yourself for the workshop and make your health number one priority.

Swasthya community (Health Community) is a health community where they have made a mission to make the world Obese free. They are doing it very beautifully and efficiently. I believe it though till now after seeing the result.

I am posting some of the testimonies here and I hope it will give enough proof and enthusiasm and fire to join this workshop. Don’t worry, if you miss the workshop, I will give the update too about the learnings. I will learn too.

I just believe that as science is growing, human body os crying for health and even so-called medical science is not able to save us. Time to adopt changes.